Acupuncture Increases Nocturnal Melatonin Secretion thereby helping Insomnia and Anxiety patients. Stimulating points behind ears helps to clear thought that sometimes do not allow you sleep and points on the wrist crease are sedative points which help to induce sleep. According to five elements sleep is governed by water element. Salt helps to balance water element hence soaking feet in salted warm water helps to improve Insomnia.
Acupuncture is considered a technique for balancing the flow of energy or life force — known as qi or chi (CHEE). This energy is believed to flow through pathways in human body. Acupuncture involves a number of procedures involving stimulation of anatomical locations in the skin.